Seared Tuna Salad with Crunchy Chickpeas and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Crunchy Chickpeas and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Chickpeas and Lemon Tahini Dressing

Enjoy a vibrant salad featuring perfectly seared tuna paired with crunchy roasted chickpeas, fresh mixed greens, and crisp cucumber slices. This dish is finished with a bright, creamy lemon tahini dressing that ties the flavors together for a satisfying, protein-packed lunch.

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NUTRITION

456kcal
Protein
46.8g
Fat
16.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Yellowfin Tuna Steak (128g)

1/2 cup roasted Chickpeas (82g)

2 cups Mixed Salad Greens (85g)

1/2 cup sliced Cucumber (52g)

1 tbsp Tahini (15g)

2 tsp Extra Virgin Olive Oil (10g)

1 tbsp Fresh Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the tuna for about 1.5 to 2 minutes per side for a medium-rare finish. Remove the tuna from the pan and let it rest.

  • 4

    In a small bowl, whisk together tahini, lemon juice, the remaining 1 tsp olive oil, and a pinch of salt. Add a little water if needed to achieve a drizzleable consistency.

  • 5

    In a large bowl, combine the mixed greens, sliced cucumber, and roasted chickpeas.

  • 6

    Slice the rested tuna against the grain and arrange it atop the salad.

  • 7

    Drizzle the lemon tahini dressing over the salad and gently toss to combine.

  • 8

    Serve immediately and enjoy your balanced, protein-rich lunch.

Seared Tuna Salad with Crunchy Chickpeas and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Crunchy Chickpeas and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Chickpeas and Lemon Tahini Dressing

Enjoy a vibrant salad featuring perfectly seared tuna paired with crunchy roasted chickpeas, fresh mixed greens, and crisp cucumber slices. This dish is finished with a bright, creamy lemon tahini dressing that ties the flavors together for a satisfying, protein-packed lunch.

NUTRITION

456kcal
Protein
46.8g
Fat
16.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Yellowfin Tuna Steak (128g)

1/2 cup roasted Chickpeas (82g)

2 cups Mixed Salad Greens (85g)

1/2 cup sliced Cucumber (52g)

1 tbsp Tahini (15g)

2 tsp Extra Virgin Olive Oil (10g)

1 tbsp Fresh Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the tuna for about 1.5 to 2 minutes per side for a medium-rare finish. Remove the tuna from the pan and let it rest.

  • 4

    In a small bowl, whisk together tahini, lemon juice, the remaining 1 tsp olive oil, and a pinch of salt. Add a little water if needed to achieve a drizzleable consistency.

  • 5

    In a large bowl, combine the mixed greens, sliced cucumber, and roasted chickpeas.

  • 6

    Slice the rested tuna against the grain and arrange it atop the salad.

  • 7

    Drizzle the lemon tahini dressing over the salad and gently toss to combine.

  • 8

    Serve immediately and enjoy your balanced, protein-rich lunch.