Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g); 1/2 cup Mixed Berries (70g); 1 tbsp Chia Seeds (12g); 1 tbsp Honey (21g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy a velvety layered parfait featuring tangy nonfat Greek yogurt, a boost of protein from a scoop of whey, sweet mixed berries, and the delightful crunch of chia seeds accented with a touch of honey. This refreshing dessert offers a satisfying blend of creamy texture and vibrant flavors perfect for a guilt-free indulgence.

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NUTRITION

Protein

42.5g

Fat

5.3g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

1 tbsp Honey (21g)

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PREPARATION

1
In a bowl, thoroughly mix the Greek yogurt with the whey protein powder until smooth and evenly blended.
2
Spoon a portion of the protein-infused yogurt into a serving glass or bowl.
3
Layer half of the mixed berries over the yogurt, then sprinkle with chia seeds.
4
Drizzle the honey evenly over the berries for a touch of natural sweetness.
5
Top with the remaining yogurt and garnish with additional berries or a light sprinkle of chia seeds if desired.
6
Enjoy immediately or chill for 10-15 minutes for a cooler dessert experience.