Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly crisp skin salmon paired with tender roasted asparagus, all brightened up with a splash of fresh lemon. This dish offers balanced flavors and textures that make it both satisfying and nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
34g
Fat
21.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Squeeze fresh lemon juice over the cooked salmon and asparagus before serving.

  • 8

    Plate the salmon alongside the roasted asparagus and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly crisp skin salmon paired with tender roasted asparagus, all brightened up with a splash of fresh lemon. This dish offers balanced flavors and textures that make it both satisfying and nutritious.

NUTRITION

336kcal
Protein
34g
Fat
21.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Squeeze fresh lemon juice over the cooked salmon and asparagus before serving.

  • 8

    Plate the salmon alongside the roasted asparagus and enjoy your balanced, flavorful meal.