Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these savory baked lentil meatballs that bring a balance of hearty texture and bright Italian herbs. Perfect as a main dish for breakfast, lunch, or dinner, they blend the earthy goodness of lentils with a touch of Parmesan and aromatic spices. The gentle crunch of whole wheat breadcrumbs ties the flavors together, making each bite both comforting and nutritious.

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NUTRITION

582kcal
Protein
37.6g
Fat
18.5g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1 large egg (50g)

1 oz grated Parmesan cheese (28g)

0.25 cup whole wheat breadcrumbs (30g)

0.25 cup chopped onion (40g)

1 clove minced garlic (3g)

1 teaspoon olive oil (4.5g)

1 teaspoon Italian seasoning

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, egg, grated Parmesan cheese, whole wheat breadcrumbs, chopped onion, minced garlic, and Italian seasoning. Season with salt and pepper to taste.

  • 3

    Using a fork or a potato masher, lightly mash the mixture until well combined but still retaining some texture.

  • 4

    Form the mixture into meatball shapes, about the size of a golf ball, and place them evenly on the prepared baking sheet.

  • 5

    Lightly drizzle or brush the meatballs with olive oil to help them crisp up as they bake.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and lightly browned on the outside.

  • 7

    Allow the meatballs to cool for a few minutes before serving. Enjoy them on their own, with a tomato sauce, or alongside a fresh salad for a balanced meal.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these savory baked lentil meatballs that bring a balance of hearty texture and bright Italian herbs. Perfect as a main dish for breakfast, lunch, or dinner, they blend the earthy goodness of lentils with a touch of Parmesan and aromatic spices. The gentle crunch of whole wheat breadcrumbs ties the flavors together, making each bite both comforting and nutritious.

NUTRITION

582kcal
Protein
37.6g
Fat
18.5g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1 large egg (50g)

1 oz grated Parmesan cheese (28g)

0.25 cup whole wheat breadcrumbs (30g)

0.25 cup chopped onion (40g)

1 clove minced garlic (3g)

1 teaspoon olive oil (4.5g)

1 teaspoon Italian seasoning

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, egg, grated Parmesan cheese, whole wheat breadcrumbs, chopped onion, minced garlic, and Italian seasoning. Season with salt and pepper to taste.

  • 3

    Using a fork or a potato masher, lightly mash the mixture until well combined but still retaining some texture.

  • 4

    Form the mixture into meatball shapes, about the size of a golf ball, and place them evenly on the prepared baking sheet.

  • 5

    Lightly drizzle or brush the meatballs with olive oil to help them crisp up as they bake.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and lightly browned on the outside.

  • 7

    Allow the meatballs to cool for a few minutes before serving. Enjoy them on their own, with a tomato sauce, or alongside a fresh salad for a balanced meal.