Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a bright and flavorful dish featuring succulent pan-seared chicken breast infused with lemon and garlic, paired perfectly with roasted broccoli. This dish brings a burst of citrus and aromatic garlic notes with a satisfying, crunchy side of broccoli, making it an ideal nourishing meal.

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NUTRITION

367kcal
Protein
40.1g
Fat
18.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for 5-6 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F and toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    In the last minute of chicken cooking, add minced garlic and a squeeze of lemon juice to the pan to infuse the chicken with flavor.

  • 7

    Plate the chicken and serve with the roasted broccoli, garnishing with extra lemon wedges if desired.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a bright and flavorful dish featuring succulent pan-seared chicken breast infused with lemon and garlic, paired perfectly with roasted broccoli. This dish brings a burst of citrus and aromatic garlic notes with a satisfying, crunchy side of broccoli, making it an ideal nourishing meal.

NUTRITION

367kcal
Protein
40.1g
Fat
18.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for 5-6 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F and toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    In the last minute of chicken cooking, add minced garlic and a squeeze of lemon juice to the pan to infuse the chicken with flavor.

  • 7

    Plate the chicken and serve with the roasted broccoli, garnishing with extra lemon wedges if desired.