Pan-Seared Chicken and Quick-Cook Greens with Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Quick-Cook Greens with Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Quick-Cook Greens with Fluffy Quinoa

Savor a hearty yet light meal featuring succulent pan-seared chicken breast, tossed with a vibrant blend of greens, and paired with perfectly fluffy quinoa. This dish is prepared with a dash of olive oil for a subtle richness, making it as nutritious as it is delicious—a well-balanced plate ideal for any meal time.

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NUTRITION

415kcal
Protein
49.2g
Fat
12g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Greens (Kale & Spinach)

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, until cooked through and nicely browned.

  • 4

    While the chicken is cooking, gently warm the mixed greens in a separate pan or microwave for 1-2 minutes to slightly wilt them.

  • 5

    Reheat or prepare the cooked quinoa as needed to ensure it's warm for serving.

  • 6

    Slice the chicken breast, then assemble your plate by layering the quinoa, topping with the warm greens, and finishing with the sliced chicken.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Pan-Seared Chicken and Quick-Cook Greens with Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Quick-Cook Greens with Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Quick-Cook Greens with Fluffy Quinoa

Savor a hearty yet light meal featuring succulent pan-seared chicken breast, tossed with a vibrant blend of greens, and paired with perfectly fluffy quinoa. This dish is prepared with a dash of olive oil for a subtle richness, making it as nutritious as it is delicious—a well-balanced plate ideal for any meal time.

NUTRITION

415kcal
Protein
49.2g
Fat
12g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Greens (Kale & Spinach)

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, until cooked through and nicely browned.

  • 4

    While the chicken is cooking, gently warm the mixed greens in a separate pan or microwave for 1-2 minutes to slightly wilt them.

  • 5

    Reheat or prepare the cooked quinoa as needed to ensure it's warm for serving.

  • 6

    Slice the chicken breast, then assemble your plate by layering the quinoa, topping with the warm greens, and finishing with the sliced chicken.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.