Creamy Herb Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Herb Egg Salad Lettuce Wraps

Enjoy a light yet satisfying meal featuring a creamy egg salad infused with fresh herbs, nestled in crisp lettuce wraps. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delicate balance of protein and healthy fats to keep you energized throughout the day.

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NUTRITION

335kcal
Protein
32.1g
Fat
20.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 teaspoon Dijon Mustard

1/2 teaspoon Extra Virgin Olive Oil

2 Romaine Lettuce leaves

2 tablespoons Fresh Dill and Chives

Salt and Pepper to taste

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil and simmer for 10 minutes until hard boiled. Remove, cool under cold water, peel, and roughly chop.

  • 2

    In a mixing bowl, combine the chopped eggs with the cottage cheese, Dijon mustard, and olive oil.

  • 3

    Add finely chopped fresh dill and chives, and season with salt and pepper to taste. Stir gently until all ingredients are well mixed and the salad achieves a creamy consistency.

  • 4

    Lay out the romaine lettuce leaves on a plate. Spoon the egg salad mixture evenly into the center of each leaf.

  • 5

    Serve immediately as a refreshing wrap for a nutritious and protein-packed meal.

Creamy Herb Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Herb Egg Salad Lettuce Wraps

Enjoy a light yet satisfying meal featuring a creamy egg salad infused with fresh herbs, nestled in crisp lettuce wraps. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delicate balance of protein and healthy fats to keep you energized throughout the day.

NUTRITION

335kcal
Protein
32.1g
Fat
20.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 teaspoon Dijon Mustard

1/2 teaspoon Extra Virgin Olive Oil

2 Romaine Lettuce leaves

2 tablespoons Fresh Dill and Chives

Salt and Pepper to taste

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil and simmer for 10 minutes until hard boiled. Remove, cool under cold water, peel, and roughly chop.

  • 2

    In a mixing bowl, combine the chopped eggs with the cottage cheese, Dijon mustard, and olive oil.

  • 3

    Add finely chopped fresh dill and chives, and season with salt and pepper to taste. Stir gently until all ingredients are well mixed and the salad achieves a creamy consistency.

  • 4

    Lay out the romaine lettuce leaves on a plate. Spoon the egg salad mixture evenly into the center of each leaf.

  • 5

    Serve immediately as a refreshing wrap for a nutritious and protein-packed meal.