Maple Glazed Chicken Thighs with Crispy Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Thighs with Crispy Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Thighs with Crispy Roasted Carrots

Enjoy a perfectly balanced dinner featuring tender, maple glazed chicken thighs paired with crispy roasted carrots. This dish offers a delightful combination of savory and subtly sweet flavors, accented by aromatic herbs and a hint of spice, making it a wholesome meal that fits seamlessly into your nutritional goals.

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NUTRITION

369kcal
Protein
39.2g
Fat
11.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thigh (boneless, skinless)

1 tbsp Maple Syrup

100g Carrots

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together maple syrup, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and brush generously with the maple glaze on both sides. Tuck a couple of thyme sprigs around the chicken for added flavor.

  • 4

    Toss the peeled and cut carrots in a little olive oil, salt, and pepper.

  • 5

    Arrange the carrots around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the carrots are tender and slightly crispy on the edges.

  • 7

    If desired, brush the chicken with any remaining glaze halfway through for extra flavor.

  • 8

    Remove from the oven, let rest for a few minutes, and serve.

Maple Glazed Chicken Thighs with Crispy Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Thighs with Crispy Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Thighs with Crispy Roasted Carrots

Enjoy a perfectly balanced dinner featuring tender, maple glazed chicken thighs paired with crispy roasted carrots. This dish offers a delightful combination of savory and subtly sweet flavors, accented by aromatic herbs and a hint of spice, making it a wholesome meal that fits seamlessly into your nutritional goals.

NUTRITION

369kcal
Protein
39.2g
Fat
11.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thigh (boneless, skinless)

1 tbsp Maple Syrup

100g Carrots

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together maple syrup, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and brush generously with the maple glaze on both sides. Tuck a couple of thyme sprigs around the chicken for added flavor.

  • 4

    Toss the peeled and cut carrots in a little olive oil, salt, and pepper.

  • 5

    Arrange the carrots around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the carrots are tender and slightly crispy on the edges.

  • 7

    If desired, brush the chicken with any remaining glaze halfway through for extra flavor.

  • 8

    Remove from the oven, let rest for a few minutes, and serve.