Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A fresh and satisfying breakfast featuring a light egg white scramble tossed with vibrant spinach, paired with a creamy dollop of lowfat cottage cheese, and served with a slice of wholesome whole-grain toast. This meal offers a delightful blend of textures and flavors to kickstart your day with energy and balance.

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NUTRITION

258kcal
Protein
28.7g
Fat
8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup lowfat cottage cheese

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Spray or lightly coat a small non-stick skillet with olive oil and warm over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir with the spinach, allowing them to begin to set.

  • 4

    Once the egg whites are lightly scrambled, gently fold in the cottage cheese and continue cooking for another 1-2 minutes until heated through.

  • 5

    Toast the whole grain bread separately until crisp.

  • 6

    Plate the scramble alongside the toasted bread, and serve warm.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A fresh and satisfying breakfast featuring a light egg white scramble tossed with vibrant spinach, paired with a creamy dollop of lowfat cottage cheese, and served with a slice of wholesome whole-grain toast. This meal offers a delightful blend of textures and flavors to kickstart your day with energy and balance.

NUTRITION

258kcal
Protein
28.7g
Fat
8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup lowfat cottage cheese

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Spray or lightly coat a small non-stick skillet with olive oil and warm over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir with the spinach, allowing them to begin to set.

  • 4

    Once the egg whites are lightly scrambled, gently fold in the cottage cheese and continue cooking for another 1-2 minutes until heated through.

  • 5

    Toast the whole grain bread separately until crisp.

  • 6

    Plate the scramble alongside the toasted bread, and serve warm.