Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Savor the zesty delight of perfectly grilled chicken breast paired with roasted broccoli, accented with a fresh lemon drizzle and a hint of olive oil. This light yet satisfying lunch offers a balanced burst of flavors with every bite.

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NUTRITION

264kcal
Protein
34.8g
Fat
8.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup Broccoli (156g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. In a small bowl, season the chicken breast with salt and pepper.

  • 2

    Lightly drizzle the chicken with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Once cooked, drizzle the chicken and broccoli with fresh lemon juice, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Savor the zesty delight of perfectly grilled chicken breast paired with roasted broccoli, accented with a fresh lemon drizzle and a hint of olive oil. This light yet satisfying lunch offers a balanced burst of flavors with every bite.

NUTRITION

264kcal
Protein
34.8g
Fat
8.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup Broccoli (156g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. In a small bowl, season the chicken breast with salt and pepper.

  • 2

    Lightly drizzle the chicken with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Once cooked, drizzle the chicken and broccoli with fresh lemon juice, and serve immediately.