Name: Tender Garlic Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1 cup cooked Broccoli; 1/2 cup cooked Brown Rice; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 4 tbsp chopped Green Onion

Tender Garlic Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic Ginger Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor a delicious stir-fry featuring tender strips of lean beef infused with garlic and ginger, paired with crisp broccoli and serving of nutty brown rice. A delicate balance of savory flavors and satisfying textures creates a meal that’s both hearty and fresh.

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NUTRITION

Protein

43.9g

Fat

16g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

4 tbsp chopped Green Onion

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PREPARATION

1
Slice the lean beef sirloin into thin strips against the grain for tenderness.
2
Chop broccoli into bite-sized florets and rinse well.
3
Cook brown rice according to package directions if not pre-cooked.
4
Mince the garlic and grate the ginger finely.
5
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
6
Add garlic and ginger, stirring for about 30 seconds until fragrant.
7
Add the beef strips and sear until just browned, about 2-3 minutes per side.
8
Toss in the broccoli and stir-fry for an additional 3-4 minutes, keeping it crisp.
9
Drizzle low-sodium soy sauce over the beef and broccoli, stirring to combine evenly.
10
Serve the stir-fry over a bed of brown rice and garnish with chopped green onions.