Sticky Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sticky Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant, sticky sweet and sour chicken dish paired with caramelized roasted pineapple and bell peppers. This dish delivers a burst of tropical sweetness balanced by the tang of rice vinegar and the savory depth of soy sauce, all while being perfectly roasted to enhance the flavors. The result is a delicious, well-balanced meal that's both satisfying and lively on the palate.

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NUTRITION

375kcal
Protein
33.9g
Fat
8.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Pineapple Chunks

1 medium Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

2 tsp Honey

1 tsp Rice Vinegar

1 tsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the pineapple chunks and sliced red bell pepper with olive oil, then spread them on a baking sheet. Roast for about 15 minutes or until they begin to caramelize.

  • 3

    Season the chicken breast lightly with salt and pepper. In a skillet over medium-high heat, sear the chicken for 2-3 minutes on each side until golden.

  • 4

    Mix together the soy sauce, honey, rice vinegar, and cornstarch in a small bowl until smooth.

  • 5

    Pour the sauce over the chicken in the skillet and let it simmer for 2 minutes until the sauce has thickened slightly.

  • 6

    Slice the chicken into strips and plate alongside the roasted pineapple and bell peppers. Drizzle any remaining sauce from the skillet over the top.

  • 7

    Serve warm and enjoy your sticky sweet and sour chicken dish!

Sticky Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sticky Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant, sticky sweet and sour chicken dish paired with caramelized roasted pineapple and bell peppers. This dish delivers a burst of tropical sweetness balanced by the tang of rice vinegar and the savory depth of soy sauce, all while being perfectly roasted to enhance the flavors. The result is a delicious, well-balanced meal that's both satisfying and lively on the palate.

NUTRITION

375kcal
Protein
33.9g
Fat
8.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Pineapple Chunks

1 medium Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

2 tsp Honey

1 tsp Rice Vinegar

1 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the pineapple chunks and sliced red bell pepper with olive oil, then spread them on a baking sheet. Roast for about 15 minutes or until they begin to caramelize.

  • 3

    Season the chicken breast lightly with salt and pepper. In a skillet over medium-high heat, sear the chicken for 2-3 minutes on each side until golden.

  • 4

    Mix together the soy sauce, honey, rice vinegar, and cornstarch in a small bowl until smooth.

  • 5

    Pour the sauce over the chicken in the skillet and let it simmer for 2 minutes until the sauce has thickened slightly.

  • 6

    Slice the chicken into strips and plate alongside the roasted pineapple and bell peppers. Drizzle any remaining sauce from the skillet over the top.

  • 7

    Serve warm and enjoy your sticky sweet and sour chicken dish!