Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced plate of tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli lightly drizzled with olive oil. This meal is designed to provide a lean dose of protein along with complex carbohydrates and fresh, crisp vegetables to keep you satisfied and energized.

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NUTRITION

379kcal
Protein
44.2g
Fat
10.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa by rinsing it under cold water, then cooking it in water according to package instructions until fluffy.

  • 5

    Toss the broccoli florets with olive oil, season with salt and pepper, and arrange them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly charred and tender.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced plate of tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli lightly drizzled with olive oil. This meal is designed to provide a lean dose of protein along with complex carbohydrates and fresh, crisp vegetables to keep you satisfied and energized.

NUTRITION

379kcal
Protein
44.2g
Fat
10.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa by rinsing it under cold water, then cooking it in water according to package instructions until fluffy.

  • 5

    Toss the broccoli florets with olive oil, season with salt and pepper, and arrange them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly charred and tender.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.