Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and tender sautéed spinach, accented by a hint of tangy feta and a drizzle of olive oil for a perfectly balanced start to your day.

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NUTRITION

392kcal
Protein
35.9g
Fat
26.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

1/4 cup low-fat feta cheese (~38g)

3 teaspoons olive oil (~15g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the turkey sausage until it begins to brown, then add the fresh spinach and cook until just wilted.

  • 5

    Reduce the heat to medium-low. Pour in the egg whites and gently scramble them with the sausage and spinach.

  • 6

    When the eggs are about halfway set, sprinkle the low-fat feta cheese over the mixture and continue cooking until the egg whites are fully set but still moist.

  • 7

    Drizzle the remaining olive oil over the scramble before serving for added flavor and healthy fats.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and tender sautéed spinach, accented by a hint of tangy feta and a drizzle of olive oil for a perfectly balanced start to your day.

NUTRITION

392kcal
Protein
35.9g
Fat
26.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 turkey sausage link (~85g)

1 cup fresh spinach (~30g)

1/4 cup low-fat feta cheese (~38g)

3 teaspoons olive oil (~15g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the turkey sausage until it begins to brown, then add the fresh spinach and cook until just wilted.

  • 5

    Reduce the heat to medium-low. Pour in the egg whites and gently scramble them with the sausage and spinach.

  • 6

    When the eggs are about halfway set, sprinkle the low-fat feta cheese over the mixture and continue cooking until the egg whites are fully set but still moist.

  • 7

    Drizzle the remaining olive oil over the scramble before serving for added flavor and healthy fats.