Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Smoked Ham; 1 cup White Navy Beans; 1 medium Carrot; 2 stalks Celery; 1 small Onion; 2 cloves Garlic; 2 cups Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 1 Bay Leaf; 1 teaspoon Dried Thyme; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

A nourishing bowl of smoked ham and bean soup brimming with tender chunks of smoked ham, creamy white navy beans, and a medley of fresh vegetables. This comforting, savory soup is delicately seasoned with garlic, thyme, and bay leaf, making it a perfect wholesome meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.6g

Fat

14.4g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Smoked Ham

1 cup White Navy Beans

1 medium Carrot

2 stalks Celery

1 small Onion

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 Bay Leaf

1 teaspoon Dried Thyme

1 pinch Black Pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the chopped onion, celery, carrot, and minced garlic until softened, about 5 minutes.
3
Add the smoked ham, stirring for an additional 2 minutes to release its flavor.
4
Pour in the chicken broth and add the drained white navy beans.
5
Tie the bay leaf, thyme, and a pinch of black pepper in cheesecloth or add directly if preferred, then stir to combine.
6
Bring the soup to a simmer, reduce the heat, and let it cook for 15-20 minutes to merge the flavors.
7
Taste and adjust seasoning if necessary before removing the bay leaf.
8
Ladle the hearty soup into bowls and serve warm.