Seared Steak with Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Herb Pasta

Savor the robust flavors of a perfectly seared lean steak paired with garlic-infused whole wheat pasta tossed in olive oil and fresh herbs. This dish strikes a harmonious balance with its juicy, tender steak and al dente pasta, accented by fragrant garlic and a medley of parsley and basil, making it a delightful dinner option that satisfies both taste and nutritional goals.

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NUTRITION

437kcal
Protein
34.3g
Fat
17.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Top Sirloin Steak

3/4 cup cooked Whole Wheat Pasta

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

2 tablespoons Mixed Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a cast iron skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time if a different doneness is desired.

  • 3

    Remove the steak from the pan and let it rest under foil for a few minutes.

  • 4

    In the same skillet, add the olive oil and lightly sauté the minced garlic until fragrant, about 30 seconds, being careful not to burn it.

  • 5

    Add the cooked whole wheat pasta to the skillet, tossing it in the garlic olive oil to warm it through and absorb the flavors.

  • 6

    Stir in the fresh chopped parsley and basil.

  • 7

    Slice the rested steak against the grain and plate it alongside the garlic herb pasta, drizzling any remaining pan juices over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Steak with Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Herb Pasta

Savor the robust flavors of a perfectly seared lean steak paired with garlic-infused whole wheat pasta tossed in olive oil and fresh herbs. This dish strikes a harmonious balance with its juicy, tender steak and al dente pasta, accented by fragrant garlic and a medley of parsley and basil, making it a delightful dinner option that satisfies both taste and nutritional goals.

NUTRITION

437kcal
Protein
34.3g
Fat
17.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Top Sirloin Steak

3/4 cup cooked Whole Wheat Pasta

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

2 tablespoons Mixed Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Pat the steak dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a cast iron skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time if a different doneness is desired.

  • 3

    Remove the steak from the pan and let it rest under foil for a few minutes.

  • 4

    In the same skillet, add the olive oil and lightly sauté the minced garlic until fragrant, about 30 seconds, being careful not to burn it.

  • 5

    Add the cooked whole wheat pasta to the skillet, tossing it in the garlic olive oil to warm it through and absorb the flavors.

  • 6

    Stir in the fresh chopped parsley and basil.

  • 7

    Slice the rested steak against the grain and plate it alongside the garlic herb pasta, drizzling any remaining pan juices over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.