Creamy Chicken Protein Penne with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Protein Penne with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Protein Penne with Roasted Broccoli

Savor a hearty and balanced dish featuring tender roasted chicken breast and whole wheat penne, luxuriously combined with a creamy Greek yogurt sauce and vibrant roasted broccoli. This meal brings together a symphony of textures and flavors—from the savory chicken and nutty pasta to the bright, caramelized broccoli and aromatic garlic—making each bite both nutritious and delicious.

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NUTRITION

473kcal
Protein
48.9g
Fat
8.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Penne (cooked)

1/2 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until lightly charred and tender.

  • 3

    While the broccoli roasts, slice the chicken breast into bite-sized pieces. Season with a pinch of salt and pepper.

  • 4

    In a skillet over medium heat, add the chicken and minced garlic. Sauté until the chicken is thoroughly cooked and lightly golden, about 5-7 minutes.

  • 5

    Prepare the whole wheat penne according to package instructions until al dente, then drain.

  • 6

    In a mixing bowl, combine the nonfat Greek yogurt with a little salt, pepper, and if desired a squeeze of lemon juice to brighten the flavor.

  • 7

    Mix the cooked penne with the sautéed chicken and gently fold in the creamy yogurt sauce, ensuring everything is evenly coated.

  • 8

    Plate the creamy chicken penne and top with the roasted broccoli. Serve immediately and enjoy!

Creamy Chicken Protein Penne with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Protein Penne with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Protein Penne with Roasted Broccoli

Savor a hearty and balanced dish featuring tender roasted chicken breast and whole wheat penne, luxuriously combined with a creamy Greek yogurt sauce and vibrant roasted broccoli. This meal brings together a symphony of textures and flavors—from the savory chicken and nutty pasta to the bright, caramelized broccoli and aromatic garlic—making each bite both nutritious and delicious.

NUTRITION

473kcal
Protein
48.9g
Fat
8.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Penne (cooked)

1/2 cup Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 clove Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until lightly charred and tender.

  • 3

    While the broccoli roasts, slice the chicken breast into bite-sized pieces. Season with a pinch of salt and pepper.

  • 4

    In a skillet over medium heat, add the chicken and minced garlic. Sauté until the chicken is thoroughly cooked and lightly golden, about 5-7 minutes.

  • 5

    Prepare the whole wheat penne according to package instructions until al dente, then drain.

  • 6

    In a mixing bowl, combine the nonfat Greek yogurt with a little salt, pepper, and if desired a squeeze of lemon juice to brighten the flavor.

  • 7

    Mix the cooked penne with the sautéed chicken and gently fold in the creamy yogurt sauce, ensuring everything is evenly coated.

  • 8

    Plate the creamy chicken penne and top with the roasted broccoli. Serve immediately and enjoy!