Chicken and Broccoli Penne with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Penne with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Penne with Lemon Garlic Sauce

Savor this deliciously balanced dish featuring tender chicken breast, perfectly cooked whole wheat penne, and crisp broccoli tossed in a vibrant lemon garlic sauce. The bright and zesty flavors make it a perfect meal for any time of day while keeping you fueled and satisfied.

Try 3 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
35.9g
Fat
10.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1 cup Broccoli (chopped)

1/2 tbsp Olive Oil

1 clove Garlic, minced

2 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until golden and cooked through, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked whole wheat penne pasta and broccoli to the skillet. Toss gently to combine with the garlic.

  • 5

    Pour in the lemon juice and season with additional salt and pepper, stirring to evenly coat the pasta and broccoli.

  • 6

    Return the sliced chicken to the skillet, mixing it in until everything is well combined and heated through.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.

Chicken and Broccoli Penne with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Penne with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Penne with Lemon Garlic Sauce

Savor this deliciously balanced dish featuring tender chicken breast, perfectly cooked whole wheat penne, and crisp broccoli tossed in a vibrant lemon garlic sauce. The bright and zesty flavors make it a perfect meal for any time of day while keeping you fueled and satisfied.

NUTRITION

398kcal
Protein
35.9g
Fat
10.8g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1 cup Broccoli (chopped)

1/2 tbsp Olive Oil

1 clove Garlic, minced

2 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until golden and cooked through, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked whole wheat penne pasta and broccoli to the skillet. Toss gently to combine with the garlic.

  • 5

    Pour in the lemon juice and season with additional salt and pepper, stirring to evenly coat the pasta and broccoli.

  • 6

    Return the sliced chicken to the skillet, mixing it in until everything is well combined and heated through.

  • 7

    Serve warm and enjoy a balanced, flavorful meal.