Name: Hearty Lean Sausage Ragu with Whole Wheat Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Turkey Sausage; 1 cup Whole Wheat Pasta (cooked); 0.5 cup Crushed Tomatoes; 0.25 small Yellow Onion; 1 Garlic Clove; 1 tsp Olive Oil; 1 cup Fresh Spinach; 0.5 tsp Dried Oregano; Salt and Pepper to taste

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor the comforting flavors of a rich tomato-based lean sausage ragu tossed with whole wheat pasta, where savory lean turkey sausage, aromatic garlic and onions, and a burst of herbs create a warming meal that's as nourishing as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

34.9g

Fat

14.5g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

0.5 cup Crushed Tomatoes

0.25 small Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 cup Fresh Spinach

0.5 tsp Dried Oregano

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and garlic, and sauté until the onion softens.
3
Slice the lean turkey sausage into rounds and add them to the pan, cooking until they are lightly browned.
4
Stir in the crushed tomatoes and dried oregano. Allow the sauce to simmer for 5-7 minutes.
5
Season with salt and pepper to taste.
6
Meanwhile, cook the whole wheat pasta according to package instructions until al dente.
7
Fold in the fresh spinach into the ragu and let it wilt.
8
Toss the cooked pasta with the lean sausage ragu and serve warm.