Name: Grilled Lemon-Herb Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups chopped Broccoli; 0.5 tbsp Extra Virgin Olive Oil; 1.5 tbsp Lemon Juice; 1 clove Garlic, minced; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Pepper to taste

Grilled Lemon-Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken Breast with Roasted Broccoli

Enjoy a zesty and herb-infused chicken breast paired with perfectly roasted broccoli. This bright, flavorful lunch features a tender grilled chicken breast marinated with lemon, garlic, and herbs, accompanied by broccoli tossed in a touch of olive oil and spices, making for a light yet satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

13.6g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

0.5 tbsp Extra Virgin Olive Oil

1.5 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine lemon juice, olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
2
Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is evenly coated and let it marinate for at least 10 minutes.
3
Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side until fully cooked and nicely charred.
4
Meanwhile, preheat the oven to 400°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the florets are tender.
6
Slice the grilled chicken and serve alongside the roasted broccoli for a balanced, flavorful lunch.