Seared Salmon with Garlic Green Beans and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Asparagus

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and tender asparagus. This recipe features a delightful balance of flavors and textures, accentuated by a hit of fresh garlic and a squeeze of lemon, perfect for a satisfying and clean meal.

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NUTRITION

481kcal
Protein
44.9g
Fat
28.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6.3 oz (180g) Salmon Fillet

1 cup (125g) Green Beans

1 cup (134g) Asparagus

2 cloves Garlic

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 4 minutes until it develops a golden crust.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the skillet and rest.

  • 5

    In the same skillet, add minced garlic and briefly sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans and asparagus to the skillet. Sauté for 3-4 minutes until they are tender-crisp, stirring occasionally to ensure even cooking.

  • 7

    Plate the salmon with the garlic sautéed green beans and asparagus. Squeeze a lemon wedge over the dish for a fresh, bright finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Garlic Green Beans and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Asparagus

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and tender asparagus. This recipe features a delightful balance of flavors and textures, accentuated by a hit of fresh garlic and a squeeze of lemon, perfect for a satisfying and clean meal.

NUTRITION

481kcal
Protein
44.9g
Fat
28.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6.3 oz (180g) Salmon Fillet

1 cup (125g) Green Beans

1 cup (134g) Asparagus

2 cloves Garlic

1 tsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 4 minutes until it develops a golden crust.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the skillet and rest.

  • 5

    In the same skillet, add minced garlic and briefly sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans and asparagus to the skillet. Sauté for 3-4 minutes until they are tender-crisp, stirring occasionally to ensure even cooking.

  • 7

    Plate the salmon with the garlic sautéed green beans and asparagus. Squeeze a lemon wedge over the dish for a fresh, bright finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.