Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a playful twist on buffalo wings with crispy roasted cauliflower bites paired with a zesty, protein-packed Greek yogurt dip. The cauliflower, chickpeas, and tofu are tossed in a spicy buffalo sauce and oven-roasted to perfection, offering a satisfying crunch and vibrant flavors, perfect for a nourishing meal any time of day.

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NUTRITION

559kcal
Protein
40g
Fat
20g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup cooked Chickpeas (82g)

3 ounces Firm Tofu (85g)

2 tbsp Hot Sauce

1 tsp Unsalted Butter

2 tbsp Almond Flour

1/2 cup Non-fat Greek Yogurt

2 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets. Drain and pat dry the chickpeas, and cut the tofu into small cubes.

  • 3

    In a large bowl, toss the cauliflower, chickpeas, and tofu with olive oil, garlic powder, salt, and pepper.

  • 4

    In a small bowl, mix the hot sauce and melted butter to create the buffalo sauce. Drizzle this sauce over the mixture and toss to evenly coat.

  • 5

    Sprinkle almond flour over the coated vegetables and tofu to add a crispy texture.

  • 6

    Spread the mixture on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, stirring halfway through, until the edges are crispy.

  • 7

    While the bites are roasting, prepare the dip by stirring the non-fat Greek yogurt with a pinch of salt and pepper.

  • 8

    Once done, remove the casserole from the oven and let cool for a few minutes before serving with the Greek yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a playful twist on buffalo wings with crispy roasted cauliflower bites paired with a zesty, protein-packed Greek yogurt dip. The cauliflower, chickpeas, and tofu are tossed in a spicy buffalo sauce and oven-roasted to perfection, offering a satisfying crunch and vibrant flavors, perfect for a nourishing meal any time of day.

NUTRITION

559kcal
Protein
40g
Fat
20g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup cooked Chickpeas (82g)

3 ounces Firm Tofu (85g)

2 tbsp Hot Sauce

1 tsp Unsalted Butter

2 tbsp Almond Flour

1/2 cup Non-fat Greek Yogurt

2 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into bite-sized florets. Drain and pat dry the chickpeas, and cut the tofu into small cubes.

  • 3

    In a large bowl, toss the cauliflower, chickpeas, and tofu with olive oil, garlic powder, salt, and pepper.

  • 4

    In a small bowl, mix the hot sauce and melted butter to create the buffalo sauce. Drizzle this sauce over the mixture and toss to evenly coat.

  • 5

    Sprinkle almond flour over the coated vegetables and tofu to add a crispy texture.

  • 6

    Spread the mixture on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, stirring halfway through, until the edges are crispy.

  • 7

    While the bites are roasting, prepare the dip by stirring the non-fat Greek yogurt with a pinch of salt and pepper.

  • 8

    Once done, remove the casserole from the oven and let cool for a few minutes before serving with the Greek yogurt dip on the side.