Quinoa with Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa with Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Quinoa with Roasted Chicken and Crispy Broccoli

Savor a wholesome plate featuring tender roasted chicken paired with nutty quinoa and perfectly crispy broccoli. This dish balances savory and fresh flavors while delivering a satisfying crunch in every bite.

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NUTRITION

334kcal
Protein
39g
Fat
9.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken on a baking tray and drizzle with half of the olive oil. Roast for about 20-25 minutes until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with the remaining olive oil and a pinch of salt and pepper, then spread it on another baking sheet. Roast for 15-20 minutes until edges are crisp.

  • 5

    Reheat or prepare the pre-cooked quinoa as directed if not using leftovers, ensuring it's warm and fluffy.

  • 6

    Slice the roasted chicken and serve over the bed of quinoa, topped with the crispy broccoli. Enjoy your balanced meal!

Quinoa with Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa with Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Quinoa with Roasted Chicken and Crispy Broccoli

Savor a wholesome plate featuring tender roasted chicken paired with nutty quinoa and perfectly crispy broccoli. This dish balances savory and fresh flavors while delivering a satisfying crunch in every bite.

NUTRITION

334kcal
Protein
39g
Fat
9.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken on a baking tray and drizzle with half of the olive oil. Roast for about 20-25 minutes until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with the remaining olive oil and a pinch of salt and pepper, then spread it on another baking sheet. Roast for 15-20 minutes until edges are crisp.

  • 5

    Reheat or prepare the pre-cooked quinoa as directed if not using leftovers, ensuring it's warm and fluffy.

  • 6

    Slice the roasted chicken and serve over the bed of quinoa, topped with the crispy broccoli. Enjoy your balanced meal!