Creamy Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup with Chicken

Savor the rich, velvety texture of this creamy tomato basil soup enhanced with tender, lean chicken breast and a hint of tangy Greek yogurt. A beautiful blend of roasted tomatoes, aromatic basil, and a splash of coconut milk creates a comforting bowl of soup that's both nourishing and delicious. Perfect for a light yet satisfying meal any time of day.

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NUTRITION

338kcal
Protein
36.5g
Fat
11.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Canned Tomatoes

1 tsp Olive Oil

1/2 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Fresh Basil (chopped)

1/4 cup Light Coconut Milk

1/4 cup Nonfat Greek Yogurt

Salt, Pepper, and Red Pepper Flakes to taste

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PREPARATION

  • 1

    Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic, sautéing until the onion becomes translucent and aromatic.

  • 2

    Add the diced chicken breast to the pot and cook until it is lightly browned on all sides.

  • 3

    Pour in the canned tomatoes and low-sodium chicken broth. Bring the mixture to a gentle simmer.

  • 4

    Stir in the fresh basil and let the soup simmer for about 10 to 12 minutes, allowing the flavors to meld.

  • 5

    Reduce heat and stir in the light coconut milk and nonfat Greek yogurt to achieve a creamy consistency. Season with salt, pepper, and red pepper flakes.

  • 6

    Allow the soup to heat gently for a few minutes, ensuring it does not boil to prevent curdling of the yogurt.

  • 7

    Serve warm, garnished with extra fresh basil if desired.

Creamy Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup with Chicken

Savor the rich, velvety texture of this creamy tomato basil soup enhanced with tender, lean chicken breast and a hint of tangy Greek yogurt. A beautiful blend of roasted tomatoes, aromatic basil, and a splash of coconut milk creates a comforting bowl of soup that's both nourishing and delicious. Perfect for a light yet satisfying meal any time of day.

NUTRITION

338kcal
Protein
36.5g
Fat
11.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Canned Tomatoes

1 tsp Olive Oil

1/2 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Fresh Basil (chopped)

1/4 cup Light Coconut Milk

1/4 cup Nonfat Greek Yogurt

Salt, Pepper, and Red Pepper Flakes to taste

PREPARATION

  • 1

    Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic, sautéing until the onion becomes translucent and aromatic.

  • 2

    Add the diced chicken breast to the pot and cook until it is lightly browned on all sides.

  • 3

    Pour in the canned tomatoes and low-sodium chicken broth. Bring the mixture to a gentle simmer.

  • 4

    Stir in the fresh basil and let the soup simmer for about 10 to 12 minutes, allowing the flavors to meld.

  • 5

    Reduce heat and stir in the light coconut milk and nonfat Greek yogurt to achieve a creamy consistency. Season with salt, pepper, and red pepper flakes.

  • 6

    Allow the soup to heat gently for a few minutes, ensuring it does not boil to prevent curdling of the yogurt.

  • 7

    Serve warm, garnished with extra fresh basil if desired.