Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Enjoy a warm bowl of Hearty Chicken and Vegetable Soup that combines tender chicken, a medley of fresh vegetables, and nutritious quinoa in a flavorful, low-sodium broth. This comforting soup is perfect for any meal, delivering a satisfying balance of protein, vitamins, and wholesome grains.

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NUTRITION

407kcal
Protein
40.7g
Fat
10.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Low-Sodium Chicken Broth

1 medium Carrot

2 stalks Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by prepping all ingredients: dice the chicken breast into bite-sized pieces, chop the carrot, celery, and onion, and mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion becomes translucent.

  • 3

    Add the chopped carrots and celery to the pot and cook for about 3-4 minutes until slightly tender.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Add the chicken pieces to the pot along with the diced tomatoes. Season with salt and pepper according to taste.

  • 6

    Allow the soup to simmer for about 15-20 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    Stir in the cooked quinoa, warming it through for an additional 2 minutes.

  • 8

    Taste and adjust seasoning if needed. Serve hot and enjoy your nutritious and hearty soup.

Hearty Chicken and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Enjoy a warm bowl of Hearty Chicken and Vegetable Soup that combines tender chicken, a medley of fresh vegetables, and nutritious quinoa in a flavorful, low-sodium broth. This comforting soup is perfect for any meal, delivering a satisfying balance of protein, vitamins, and wholesome grains.

NUTRITION

407kcal
Protein
40.7g
Fat
10.3g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Low-Sodium Chicken Broth

1 medium Carrot

2 stalks Celery

1 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by prepping all ingredients: dice the chicken breast into bite-sized pieces, chop the carrot, celery, and onion, and mince the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion becomes translucent.

  • 3

    Add the chopped carrots and celery to the pot and cook for about 3-4 minutes until slightly tender.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Add the chicken pieces to the pot along with the diced tomatoes. Season with salt and pepper according to taste.

  • 6

    Allow the soup to simmer for about 15-20 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    Stir in the cooked quinoa, warming it through for an additional 2 minutes.

  • 8

    Taste and adjust seasoning if needed. Serve hot and enjoy your nutritious and hearty soup.