Egg White Vegetable Scramble with Sautéed Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Sautéed Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach and Smoked Salmon

Enjoy a light yet nutrient-packed breakfast featuring a delicate egg white scramble infused with fresh bell pepper, mushrooms, and spinach. Paired with silky smoked salmon, a touch of avocado, and a crispy slice of whole grain toast, this meal aligns perfectly with DASH diet principles to support overall health.

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NUTRITION

385kcal
Protein
34.9g
Fat
16.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 128g)

2 cups fresh spinach

1/2 cup chopped red bell pepper

1/2 cup sliced mushrooms

1.5 teaspoons olive oil

2.5 ounces smoked salmon

1/4 medium avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the chopped red bell pepper and sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sautéed vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with the smoked salmon, arranging it attractively over the scramble.

  • 6

    Slice the 1/4 avocado and serve on the side along with the whole grain toast.

  • 7

    Enjoy your nutrient-packed breakfast that's both delicious and supportive of your DASH diet-friendly approach.

Egg White Vegetable Scramble with Sautéed Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Sautéed Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Sautéed Spinach and Smoked Salmon

Enjoy a light yet nutrient-packed breakfast featuring a delicate egg white scramble infused with fresh bell pepper, mushrooms, and spinach. Paired with silky smoked salmon, a touch of avocado, and a crispy slice of whole grain toast, this meal aligns perfectly with DASH diet principles to support overall health.

NUTRITION

385kcal
Protein
34.9g
Fat
16.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 128g)

2 cups fresh spinach

1/2 cup chopped red bell pepper

1/2 cup sliced mushrooms

1.5 teaspoons olive oil

2.5 ounces smoked salmon

1/4 medium avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the chopped red bell pepper and sliced mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sautéed vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with the smoked salmon, arranging it attractively over the scramble.

  • 6

    Slice the 1/4 avocado and serve on the side along with the whole grain toast.

  • 7

    Enjoy your nutrient-packed breakfast that's both delicious and supportive of your DASH diet-friendly approach.