Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a delicious and healthful plate featuring tender grilled chicken breast infused with lemon and fresh herbs, perfectly paired with a side of fluffy quinoa and crisp steamed broccoli. This dish is inspired by DASH principles and is ideal for supporting ER/PR+ breast cancer care with its clean, balanced flavors and nourishing ingredients.

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NUTRITION

399kcal
Protein
43.0g
Fat
11.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, chopped fresh herbs, olive oil, black pepper, and a pinch of salt to form the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, ideally 30 minutes, to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken breast on the grill.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy and tender.

  • 6

    Steam the broccoli until just tender but still crisp, about 5-6 minutes.

  • 7

    Serve the sliced grilled chicken over a bed of quinoa, with the steamed broccoli on the side. Drizzle any remaining marinade over the dish if desired.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a delicious and healthful plate featuring tender grilled chicken breast infused with lemon and fresh herbs, perfectly paired with a side of fluffy quinoa and crisp steamed broccoli. This dish is inspired by DASH principles and is ideal for supporting ER/PR+ breast cancer care with its clean, balanced flavors and nourishing ingredients.

NUTRITION

399kcal
Protein
43.0g
Fat
11.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, chopped fresh herbs, olive oil, black pepper, and a pinch of salt to form the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, ideally 30 minutes, to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken breast on the grill.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy and tender.

  • 6

    Steam the broccoli until just tender but still crisp, about 5-6 minutes.

  • 7

    Serve the sliced grilled chicken over a bed of quinoa, with the steamed broccoli on the side. Drizzle any remaining marinade over the dish if desired.