YOUR SOLIN GENERATED RECIPE
Baked Cod with Roasted Sweet Potatoes and Garlic Green Beans
Enjoy a balanced and heart-healthy dinner featuring tender baked cod paired with sweet roasted potatoes and garlic-infused green beans. Served with a refreshing nonfat Greek yogurt dip, this dish offers vibrant flavors and an appealing presentation perfect for a dash diet style meal.
INGREDIENTS
6 ounces Cod Fillet
1 medium Sweet Potato
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
1/2 cup Nonfat Greek Yogurt
1 garlic clove
1 tablespoon Lemon Juice
Salt and Black Pepper
PREPARATION
Preheat your oven to 400°F (200°C).
Peel and cube the sweet potato into 1-inch pieces. Toss with a pinch of salt, black pepper, and half the olive oil. Spread on a baking sheet.
Place the cubed sweet potatoes in the oven and roast for about 25-30 minutes, or until tender and lightly browned.
Meanwhile, trim the ends of the green beans and mince the garlic.
In a skillet, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, then toss in the green beans. Sauté for 5-7 minutes until the beans are tender but still crisp. Season lightly with salt and pepper.
Place the cod fillet on a lightly greased baking tray. Drizzle with lemon juice and season with salt and pepper.
Bake the cod in the oven for about 12-15 minutes, or until the fish flakes easily with a fork.
For the dip, spoon the nonfat Greek yogurt into a small bowl and add a squeeze of lemon juice or a pinch of salt if desired.
Plate the baked cod alongside the roasted sweet potatoes and garlic green beans. Serve with a side of Greek yogurt dip for an extra burst of cool creaminess.