Silky Tofu Berry Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Mousse

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Mousse

Indulge in a light and velvety dessert that marries smooth silken tofu with vibrant mixed berries and a boost of protein from a dash of vanilla whey. This mousse offers a delicate balance of creaminess and tang, accented with a hint of sweetness and a sprinkle of chia seeds for texture, making it a dash diet friendly treat that supports your health and wellness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
37.5g
Fat
12.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

1 scoop Vanilla Whey Protein Isolate

1/2 cup Blueberries

1 tsp Honey

1 tsp Chia Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and add it to a blender.

  • 2

    Add the vanilla whey protein, blueberries, and honey to the blender.

  • 3

    Blend on high until you achieve a silky, smooth mousse consistency.

  • 4

    Taste and adjust sweetness if needed by adding a tiny bit more honey.

  • 5

    Transfer the mousse to serving bowls and stir in the chia seeds for a light texture and added nutritional boost.

  • 6

    Refrigerate for at least 30 minutes before serving to allow the mousse to set and the flavors to meld beautifully.

Silky Tofu Berry Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Mousse

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Mousse

Indulge in a light and velvety dessert that marries smooth silken tofu with vibrant mixed berries and a boost of protein from a dash of vanilla whey. This mousse offers a delicate balance of creaminess and tang, accented with a hint of sweetness and a sprinkle of chia seeds for texture, making it a dash diet friendly treat that supports your health and wellness goals.

NUTRITION

343kcal
Protein
37.5g
Fat
12.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

1 scoop Vanilla Whey Protein Isolate

1/2 cup Blueberries

1 tsp Honey

1 tsp Chia Seeds

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and add it to a blender.

  • 2

    Add the vanilla whey protein, blueberries, and honey to the blender.

  • 3

    Blend on high until you achieve a silky, smooth mousse consistency.

  • 4

    Taste and adjust sweetness if needed by adding a tiny bit more honey.

  • 5

    Transfer the mousse to serving bowls and stir in the chia seeds for a light texture and added nutritional boost.

  • 6

    Refrigerate for at least 30 minutes before serving to allow the mousse to set and the flavors to meld beautifully.