YOUR SOLIN GENERATED RECIPE
Crispy Chicken and Vegetable Brown Rice
Enjoy a delicious balance of crispy chicken paired with nutrient-rich brown rice and a vibrant medley of vegetables. This dish features lightly breaded chicken, perfectly cooked brown rice, and crisp vegetables, delivering a satisfying crunch and wholesome flavor in every bite.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1/2 cup Brown Rice, cooked
1/2 cup Broccoli
1/2 cup Red Bell Pepper
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F. Lightly coat a baking sheet with a cooking spray or a small dash of olive oil.
Season the chicken breast with salt and pepper. Dredge the chicken in whole wheat breadcrumbs, ensuring an even coating.
Place the breaded chicken on the baking sheet. Lightly drizzle the remaining olive oil over the chicken to help it crisp up.
Bake the chicken for about 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.
While the chicken bakes, warm the pre-cooked brown rice in a small saucepan over low heat with a splash of water, stirring occasionally.
In a separate pan, quickly sauté the broccoli and red bell pepper with a pinch of salt for 3-4 minutes until they are crisp-tender.
Plate the dish by placing the brown rice at the center, topping with the crispy chicken, and arranging the sautéed vegetables on the side.
Serve immediately and enjoy your balanced, crispy chicken and vegetable brown rice meal.