Name: Crispy Lemon Garlic Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil (for chicken); 1 tsp Extra Virgin Olive Oil (for broccoli); 2 tbsp Almond Flour; 1/2 Lemon (juice and zest); 2 cloves Garlic; Salt and Pepper to taste

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring a crispy almond flour-coated chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish delivers a satisfying crunch along with a burst of citrus freshness for a balanced and delicious meal.

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NUTRITION

Protein

37.2g

Fat

20.0g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for broccoli)

2 tbsp Almond Flour

1/2 Lemon (juice and zest)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine the almond flour, salt, pepper, and the zest of half a lemon.
3
Pat the chicken breast dry and rub it with 1 tsp of olive oil and minced garlic.
4
Coat the chicken breast evenly with the almond flour mixture to create a crispy exterior.
5
Place the coated chicken on a baking tray.
6
In a separate bowl, toss the broccoli with 1 tsp olive oil, a squeeze of lemon juice, salt, and pepper.
7
Arrange the broccoli around the chicken on the baking tray.
8
Bake everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred.
9
Remove from the oven, and let the chicken rest for a few minutes before slicing. Serve warm.