Protein-Rich Creamy Carbonara with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Creamy Carbonara with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Protein-Rich Creamy Carbonara with Whole Wheat Spaghetti

Savor a healthier twist on a classic carbonara, featuring whole wheat spaghetti, turkey bacon, and a luscious, protein-packed creamy sauce made from egg whites, a whole egg, non-fat Greek yogurt, and a hint of Parmesan. The dish strikes the perfect balance between indulgence and mindful eating, delivering a satisfying meal that aligns perfectly with your protein and calorie goals.

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NUTRITION

547kcal
Protein
47.3g
Fat
16.7g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti (56g)

3 slices Turkey Bacon (84g approx)

4 Egg Whites (132g total)

1 Whole Egg (50g)

1/4 cup Non-Fat Greek Yogurt (57g)

2 tbsp Grated Parmesan Cheese (16g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Bring a large pot of water to a boil, and add a pinch of salt. Cook the whole wheat spaghetti according to package directions until al dente, then drain and set aside.

  • 2

    In a non-stick pan over medium heat, add the turkey bacon and cook until crispy. Remove the bacon from the pan and chop into bite-sized pieces; leave a little bacon fat for flavor if desired.

  • 3

    In a bowl, whisk together the egg whites, whole egg, Greek yogurt, grated Parmesan cheese, salt, black pepper, and garlic powder until well-combined.

  • 4

    Return the pan to low heat and add the drained spaghetti. Pour the egg and yogurt mixture over the spaghetti, stirring continuously to create a creamy sauce that lightly coats the pasta without scrambling the eggs.

  • 5

    Gently fold in the crispy turkey bacon pieces, ensuring even distribution. Continue stirring for another minute until the sauce thickens slightly.

  • 6

    Remove the pan from heat immediately to prevent overcooking. Serve the creamy carbonara warm, garnished with a sprinkle of extra Parmesan and black pepper if desired.

Protein-Rich Creamy Carbonara with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Creamy Carbonara with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Protein-Rich Creamy Carbonara with Whole Wheat Spaghetti

Savor a healthier twist on a classic carbonara, featuring whole wheat spaghetti, turkey bacon, and a luscious, protein-packed creamy sauce made from egg whites, a whole egg, non-fat Greek yogurt, and a hint of Parmesan. The dish strikes the perfect balance between indulgence and mindful eating, delivering a satisfying meal that aligns perfectly with your protein and calorie goals.

NUTRITION

547kcal
Protein
47.3g
Fat
16.7g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Spaghetti (56g)

3 slices Turkey Bacon (84g approx)

4 Egg Whites (132g total)

1 Whole Egg (50g)

1/4 cup Non-Fat Greek Yogurt (57g)

2 tbsp Grated Parmesan Cheese (16g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Bring a large pot of water to a boil, and add a pinch of salt. Cook the whole wheat spaghetti according to package directions until al dente, then drain and set aside.

  • 2

    In a non-stick pan over medium heat, add the turkey bacon and cook until crispy. Remove the bacon from the pan and chop into bite-sized pieces; leave a little bacon fat for flavor if desired.

  • 3

    In a bowl, whisk together the egg whites, whole egg, Greek yogurt, grated Parmesan cheese, salt, black pepper, and garlic powder until well-combined.

  • 4

    Return the pan to low heat and add the drained spaghetti. Pour the egg and yogurt mixture over the spaghetti, stirring continuously to create a creamy sauce that lightly coats the pasta without scrambling the eggs.

  • 5

    Gently fold in the crispy turkey bacon pieces, ensuring even distribution. Continue stirring for another minute until the sauce thickens slightly.

  • 6

    Remove the pan from heat immediately to prevent overcooking. Serve the creamy carbonara warm, garnished with a sprinkle of extra Parmesan and black pepper if desired.