Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

Enjoy a flavorful, crispy baked chicken enhanced by a vibrant sweet and spicy garlic sauce, paired with perfectly steamed broccoli for a balanced and satisfying meal. This dish offers a delightful mix of textures and an irresistible combination of savory, sweet, and spicy notes.

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NUTRITION

338kcal
Protein
38.8g
Fat
8.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Olive Oil

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and brush lightly with olive oil. Season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and the edges are crispy.

  • 4

    While the chicken bakes, prepare the sauce by whisking together honey, soy sauce, minced garlic, and a pinch of red pepper flakes in a small bowl.

  • 5

    In a steamer or using a microwave, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 6

    Once the chicken is ready, brush generously with the sweet and spicy garlic sauce. Return to the oven for an additional 3-5 minutes to allow the sauce to set and the chicken to crisp up further.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining sauce over the top. Enjoy immediately.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

Enjoy a flavorful, crispy baked chicken enhanced by a vibrant sweet and spicy garlic sauce, paired with perfectly steamed broccoli for a balanced and satisfying meal. This dish offers a delightful mix of textures and an irresistible combination of savory, sweet, and spicy notes.

NUTRITION

338kcal
Protein
38.8g
Fat
8.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Olive Oil

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and brush lightly with olive oil. Season with a pinch of salt and pepper if desired.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and the edges are crispy.

  • 4

    While the chicken bakes, prepare the sauce by whisking together honey, soy sauce, minced garlic, and a pinch of red pepper flakes in a small bowl.

  • 5

    In a steamer or using a microwave, steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 6

    Once the chicken is ready, brush generously with the sweet and spicy garlic sauce. Return to the oven for an additional 3-5 minutes to allow the sauce to set and the chicken to crisp up further.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining sauce over the top. Enjoy immediately.