Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with a velvety cauliflower mash and crisp, sautéed green beans. The dish balances rich, savory flavors with a refreshing crunch, making it an ideal clean eating meal that supports your fitness goals.

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NUTRITION

546kcal
Protein
40g
Fat
34.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Cauliflower

1/4 cup Low-Fat Milk

2/3 tablespoon Unsalted Butter

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    Meanwhile, steam or boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with low-fat milk and butter until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    In another pan, lightly sauté the green beans in a teaspoon of olive oil over medium heat for 3-4 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a generous scoop of the creamy cauliflower mash and a serving of sautéed green beans.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with a velvety cauliflower mash and crisp, sautéed green beans. The dish balances rich, savory flavors with a refreshing crunch, making it an ideal clean eating meal that supports your fitness goals.

NUTRITION

546kcal
Protein
40g
Fat
34.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Cauliflower

1/4 cup Low-Fat Milk

2/3 tablespoon Unsalted Butter

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    Meanwhile, steam or boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend it with low-fat milk and butter until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    In another pan, lightly sauté the green beans in a teaspoon of olive oil over medium heat for 3-4 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a generous scoop of the creamy cauliflower mash and a serving of sautéed green beans.

  • 8

    Serve immediately and enjoy your nutritious dinner.