Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Enjoy a bright and satisfying lunch featuring perfectly grilled lemon garlic chicken paired with fluffy quinoa and nutrient-packed steamed broccoli. This dish is balanced in flavor and texture, offering a zesty, aromatic bite from the citrus and garlic, complemented by the wholesome grains and crisp green broccoli.

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NUTRITION

441kcal
Protein
43.0g
Fat
18.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil.

  • 3

    Lightly season the chicken breast with salt and pepper, then brush both sides with the lemon garlic mixture.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 5

    While the chicken is grilling, cook the quinoa as per package instructions and steam the broccoli until tender yet crisp.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli, drizzling any remaining lemon garlic sauce over top for extra flavor.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Enjoy a bright and satisfying lunch featuring perfectly grilled lemon garlic chicken paired with fluffy quinoa and nutrient-packed steamed broccoli. This dish is balanced in flavor and texture, offering a zesty, aromatic bite from the citrus and garlic, complemented by the wholesome grains and crisp green broccoli.

NUTRITION

441kcal
Protein
43.0g
Fat
18.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil.

  • 3

    Lightly season the chicken breast with salt and pepper, then brush both sides with the lemon garlic mixture.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 5

    While the chicken is grilling, cook the quinoa as per package instructions and steam the broccoli until tender yet crisp.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli, drizzling any remaining lemon garlic sauce over top for extra flavor.