Baked Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Crispy Roasted Broccoli

Savor this vibrant dish featuring tender baked chicken glazed in a homemade, low-sugar teriyaki sauce paired with perfectly crispy roasted broccoli. It's a balanced plate that brings savory, sweet, and umami flavors together for a delicious, nutritious meal.

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NUTRITION

462kcal
Protein
56.2g
Fat
11.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

2 tbsp Low Sodium Soy Sauce (30ml)

1 tbsp Honey (21g)

1 clove Garlic

0.5 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to make the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with olive oil and a pinch of salt (if desired). Spread the broccoli out on a baking sheet in a single layer.

  • 5

    Place the marinated chicken breast on a separate baking tray lined with parchment paper. Reserve the remaining marinade for brushing later.

  • 6

    Bake the chicken and broccoli simultaneously in the preheated oven. Roast the broccoli for about 20 minutes until the edges are crispy. Bake the chicken for approximately 25-30 minutes, or until the internal temperature reaches 165°F (74°C), brushing with the remaining marinade halfway through cooking.

  • 7

    Once done, plate the chicken and crispy broccoli together. Drizzle any remaining juices from the chicken over the top for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Baked Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Crispy Roasted Broccoli

Savor this vibrant dish featuring tender baked chicken glazed in a homemade, low-sugar teriyaki sauce paired with perfectly crispy roasted broccoli. It's a balanced plate that brings savory, sweet, and umami flavors together for a delicious, nutritious meal.

NUTRITION

462kcal
Protein
56.2g
Fat
11.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

2 tbsp Low Sodium Soy Sauce (30ml)

1 tbsp Honey (21g)

1 clove Garlic

0.5 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to make the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the teriyaki marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with olive oil and a pinch of salt (if desired). Spread the broccoli out on a baking sheet in a single layer.

  • 5

    Place the marinated chicken breast on a separate baking tray lined with parchment paper. Reserve the remaining marinade for brushing later.

  • 6

    Bake the chicken and broccoli simultaneously in the preheated oven. Roast the broccoli for about 20 minutes until the edges are crispy. Bake the chicken for approximately 25-30 minutes, or until the internal temperature reaches 165°F (74°C), brushing with the remaining marinade halfway through cooking.

  • 7

    Once done, plate the chicken and crispy broccoli together. Drizzle any remaining juices from the chicken over the top for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.