Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and fluffy scramble featuring a perfect blend of whole eggs and egg whites, tossed with vibrant sautéed spinach and juicy cherry tomatoes. This dish delivers a burst of fresh flavors while staying within your protein and calorie targets.

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NUTRITION

340kcal
Protein
33.6g
Fat
18.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Stir in the halved cherry tomatoes and sauté for another minute.

  • 5

    Pour the egg mixture over the vegetables in the skillet. Allow the eggs to set slightly before gently stirring with a spatula.

  • 6

    Continue to cook the scramble, stirring occasionally, until the eggs are fully set and fluffy, about 3-4 minutes.

  • 7

    Season with a pinch of salt and black pepper to taste, and serve immediately.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and fluffy scramble featuring a perfect blend of whole eggs and egg whites, tossed with vibrant sautéed spinach and juicy cherry tomatoes. This dish delivers a burst of fresh flavors while staying within your protein and calorie targets.

NUTRITION

340kcal
Protein
33.6g
Fat
18.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Stir in the halved cherry tomatoes and sauté for another minute.

  • 5

    Pour the egg mixture over the vegetables in the skillet. Allow the eggs to set slightly before gently stirring with a spatula.

  • 6

    Continue to cook the scramble, stirring occasionally, until the eggs are fully set and fluffy, about 3-4 minutes.

  • 7

    Season with a pinch of salt and black pepper to taste, and serve immediately.