Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a balanced medley of lean protein, vibrant vegetables, and whole grains, all lightly enhanced with a drizzle of olive oil for additional flavor and a nutritious boost.

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NUTRITION

381kcal
Protein
42.7g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 6

    Heat the cooked quinoa if desired or serve at room temperature.

  • 7

    Assemble the plate by slicing the grilled chicken breast and serving it alongside the roasted broccoli and quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a balanced medley of lean protein, vibrant vegetables, and whole grains, all lightly enhanced with a drizzle of olive oil for additional flavor and a nutritious boost.

NUTRITION

381kcal
Protein
42.7g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 6

    Heat the cooked quinoa if desired or serve at room temperature.

  • 7

    Assemble the plate by slicing the grilled chicken breast and serving it alongside the roasted broccoli and quinoa.