Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and nutritious breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh sautéed spinach, and the creaminess of avocado, all complemented by a slice of whole wheat toast for a satisfying start to your day.

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NUTRITION

384kcal
Protein
34.5g
Fat
17.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup raw spinach (approx 30g)

1 slice whole wheat bread (approx 28g)

1 teaspoon olive oil (approx 4.5g)

1/3 medium avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring, creating soft curds.

  • 5

    Cook until the eggs are fully set, stirring occasionally to incorporate the sausage and spinach.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and top with slices or chunks of avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and nutritious breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh sautéed spinach, and the creaminess of avocado, all complemented by a slice of whole wheat toast for a satisfying start to your day.

NUTRITION

384kcal
Protein
34.5g
Fat
17.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup raw spinach (approx 30g)

1 slice whole wheat bread (approx 28g)

1 teaspoon olive oil (approx 4.5g)

1/3 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring, creating soft curds.

  • 5

    Cook until the eggs are fully set, stirring occasionally to incorporate the sausage and spinach.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and top with slices or chunks of avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.