Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet accented with aromatic garlic, accompanied by crisp green beans and a modest serving of nutty brown rice. This dish balances lean protein with a touch of olive oil for richness, making it a satisfying and wholesome dinner option.

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NUTRITION

438kcal
Protein
42.7g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque in the center.

  • 4

    Meanwhile, in a separate pan, heat 2 teaspoons of extra virgin olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stirring occasionally, and cook for 4-5 minutes until they are tender but still crisp.

  • 6

    Gently warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon and serve with a side of garlic green beans and brown rice. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 7-ounce salmon fillet accented with aromatic garlic, accompanied by crisp green beans and a modest serving of nutty brown rice. This dish balances lean protein with a touch of olive oil for richness, making it a satisfying and wholesome dinner option.

NUTRITION

438kcal
Protein
42.7g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque in the center.

  • 4

    Meanwhile, in a separate pan, heat 2 teaspoons of extra virgin olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stirring occasionally, and cook for 4-5 minutes until they are tender but still crisp.

  • 6

    Gently warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon and serve with a side of garlic green beans and brown rice. Enjoy your balanced dinner!