Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of Greek yogurt. This dish delivers a harmonious blend of savory flavors and smooth textures in every bite.

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NUTRITION

535kcal
Protein
39.8g
Fat
27.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

2 tbsp Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into chunks. Boil or steam until tender, about 15 minutes.

  • 3

    Meanwhile, trim the asparagus ends and toss in olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your liking.

  • 5

    Once the sweet potato is soft, mash it in a bowl with Greek yogurt, adding a little salt and pepper to taste to create a smooth mash.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and arrange the roasted asparagus on the side. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of Greek yogurt. This dish delivers a harmonious blend of savory flavors and smooth textures in every bite.

NUTRITION

535kcal
Protein
39.8g
Fat
27.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

2 tbsp Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into chunks. Boil or steam until tender, about 15 minutes.

  • 3

    Meanwhile, trim the asparagus ends and toss in olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your liking.

  • 5

    Once the sweet potato is soft, mash it in a bowl with Greek yogurt, adding a little salt and pepper to taste to create a smooth mash.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and arrange the roasted asparagus on the side. Serve immediately.