Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Isolate (21g); 1/2 cup Mixed Berries (73g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, layered parfait featuring creamy nonfat Greek yogurt and a touch of vanilla whey protein, intermingled with vibrant mixed berries and a sprinkle of crunchy chia seeds, finished with a drizzle of honey. This dessert not only dazzles your taste buds but also meets your nutritional goals.

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NUTRITION

Protein

42.3g

Fat

4.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Isolate (21g)

1/2 cup Mixed Berries (73g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until thoroughly combined.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the chia seeds on top of the berries.
5
Finish with the remaining yogurt mixture, then drizzle the honey over the top for added sweetness.
6
Serve immediately and enjoy your delicious protein-packed parfait.