Name: Healthy Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla Wrap; 1 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Ranch Seasoning; 0.5 cup Romaine Lettuce (shredded); 2 medium Tomato slices; 1 tsp Olive Oil

Healthy Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Ranch Chicken Wrap

Enjoy a flavorful twist on the classic chicken wrap with crispy baked chicken tossed in tangy buffalo sauce and paired with a light, homemade ranch made from Greek yogurt. Fresh lettuce and tomatoes add a cool crunch, all wrapped up in a wholesome whole wheat tortilla for a satisfying meal any time of day.

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NUTRITION

Protein

33.3g

Fat

11.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

0.5 tsp Ranch Seasoning

0.5 cup Romaine Lettuce (shredded)

2 medium Tomato slices

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F.
2
Lightly coat the chicken breast with olive oil and season with a pinch of salt and pepper if desired.
3
Place the chicken on a baking sheet and bake for 15-18 minutes or until fully cooked and its internal temperature reaches 165°F.
4
Once cooked, cut the chicken into strips and toss with buffalo sauce until evenly coated.
5
In a small bowl, mix the nonfat Greek yogurt and ranch seasoning to create a light ranch dressing.
6
Lay out the whole wheat tortilla and spread the ranch dressing evenly over the surface.
7
Layer with shredded romaine lettuce, tomato slices, and place the buffalo chicken strips on top.
8
Roll the tortilla tightly to form a wrap and slice in half to serve immediately.