Seared Salmon with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with garlicky sautéed spinach and a creamy cauliflower mash lightly enhanced with Greek yogurt. This dish offers a delightful balance of flavors with a hint of garlic and olive oil, making it both nutritious and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
40.1g
Fat
26.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until golden and cooked to your preferred doneness.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small blender or using a fork, combine the cooked cauliflower with nonfat Greek yogurt, one clove of minced garlic, salt, and pepper. Blend or mash until smooth for a creamy mash consistency.

  • 5

    In another pan, heat olive oil over medium heat. Add the remaining minced garlic and sauté for 30 seconds until fragrant. Add the fresh spinach and cook just until wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic spinach and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with garlicky sautéed spinach and a creamy cauliflower mash lightly enhanced with Greek yogurt. This dish offers a delightful balance of flavors with a hint of garlic and olive oil, making it both nutritious and satisfying.

NUTRITION

448kcal
Protein
40.1g
Fat
26.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until golden and cooked to your preferred doneness.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small blender or using a fork, combine the cooked cauliflower with nonfat Greek yogurt, one clove of minced garlic, salt, and pepper. Blend or mash until smooth for a creamy mash consistency.

  • 5

    In another pan, heat olive oil over medium heat. Add the remaining minced garlic and sauté for 30 seconds until fragrant. Add the fresh spinach and cook just until wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic spinach and a generous scoop of cauliflower mash. Serve immediately.