Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a vibrant and balanced plate featuring fluffy egg white scramble, lightly savory turkey sausage, and sweet, caramelized roasted sweet potato, all complemented by the fresh crunch of red bell pepper and onion. This breakfast is designed to be as nutritious as it is delicious, offering a light yet satisfying start to your morning.

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NUTRITION

374kcal
Protein
34.8g
Fat
8.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 small Sweet Potato (150g)

1 medium Red Bell Pepper (119g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes, toss with a bit of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, dice the red bell pepper and chop the onion.

  • 3

    In a medium skillet over medium heat, add the teaspoon of olive oil. Sauté the diced red bell pepper and chopped onion for about 3-4 minutes until they begin to soften.

  • 4

    Crumble the turkey sausage link into the pan with the vegetables and warm through, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the egg whites are set but still moist.

  • 6

    Once the sweet potato is roasted, fold it into the scramble or serve on the side. Season with a pinch of salt and pepper as needed.

  • 7

    Plate the scramble and enjoy a balanced, nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your day with a vibrant and balanced plate featuring fluffy egg white scramble, lightly savory turkey sausage, and sweet, caramelized roasted sweet potato, all complemented by the fresh crunch of red bell pepper and onion. This breakfast is designed to be as nutritious as it is delicious, offering a light yet satisfying start to your morning.

NUTRITION

374kcal
Protein
34.8g
Fat
8.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 small Sweet Potato (150g)

1 medium Red Bell Pepper (119g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes, toss with a bit of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato roasts, dice the red bell pepper and chop the onion.

  • 3

    In a medium skillet over medium heat, add the teaspoon of olive oil. Sauté the diced red bell pepper and chopped onion for about 3-4 minutes until they begin to soften.

  • 4

    Crumble the turkey sausage link into the pan with the vegetables and warm through, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the egg whites are set but still moist.

  • 6

    Once the sweet potato is roasted, fold it into the scramble or serve on the side. Season with a pinch of salt and pepper as needed.

  • 7

    Plate the scramble and enjoy a balanced, nutrient-packed breakfast.