Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty, crispy buffalo chicken wrap filled with tender chicken breast, a splash of spicy buffalo sauce, crisp lettuce, juicy tomato, and a drizzle of light ranch dressing all wrapped up in a whole wheat tortilla. This wrap delivers a satisfying blend of savory and tangy flavors perfect for a quick, nourishing meal.

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NUTRITION

373kcal
Protein
32.6g
Fat
12.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1 whole wheat tortilla (50g)

1 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly crispy on the outside. Once done, allow it to rest briefly before slicing into strips.

  • 3

    In a small bowl, toss the chicken strips with the buffalo sauce until well coated.

  • 4

    Lay out the whole wheat tortilla and spread the light ranch dressing evenly over it.

  • 5

    Layer the romaine lettuce and sliced tomato on the tortilla, then add the buffalo chicken strips.

  • 6

    Roll up the tortilla tightly into a wrap. You can grill the wrap for a minute on each side in the skillet to add extra crispiness if desired.

  • 7

    Slice the wrap in half and enjoy your flavorful, protein-packed meal.

Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty, crispy buffalo chicken wrap filled with tender chicken breast, a splash of spicy buffalo sauce, crisp lettuce, juicy tomato, and a drizzle of light ranch dressing all wrapped up in a whole wheat tortilla. This wrap delivers a satisfying blend of savory and tangy flavors perfect for a quick, nourishing meal.

NUTRITION

373kcal
Protein
32.6g
Fat
12.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

1 whole wheat tortilla (50g)

1 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1 cup Romaine Lettuce

1 medium Tomato

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly crispy on the outside. Once done, allow it to rest briefly before slicing into strips.

  • 3

    In a small bowl, toss the chicken strips with the buffalo sauce until well coated.

  • 4

    Lay out the whole wheat tortilla and spread the light ranch dressing evenly over it.

  • 5

    Layer the romaine lettuce and sliced tomato on the tortilla, then add the buffalo chicken strips.

  • 6

    Roll up the tortilla tightly into a wrap. You can grill the wrap for a minute on each side in the skillet to add extra crispiness if desired.

  • 7

    Slice the wrap in half and enjoy your flavorful, protein-packed meal.