NUTRITION

SERVINGS

INGREDIENTS

3 oz Lean Sirloin Steak

2 Large Eggs

1/2 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat a skillet over medium-high heat and add half of the olive oil (if desired, you can also add a small amount to the steak).

• 2

  Season the steak with a pinch of salt and black pepper on both sides.

• 3

  Place the steak in the hot skillet and cook for about 3-4 minutes per side for a medium-rare finish, adjusting the time based on your preferred doneness.

• 4

  Once cooked, transfer the steak to a plate and let it rest while you prepare the eggs and asparagus.

• 5

  Preheat your oven to 400°F. Toss the asparagus in the remaining olive oil, salt, and pepper, then spread on a baking sheet.

• 6

  Roast the asparagus in the oven for about 8-10 minutes or until tender and slightly crispy on the edges.

• 7

  For the scrambled eggs, beat the eggs in a bowl and season lightly with salt and pepper.

• 8

  Heat a non-stick skillet over medium heat, add a small drizzle of oil or use a non-stick spray if preferred, and pour in the eggs.

• 9

  Gently stir and fold the eggs until they form soft curds, cooking for about 2-3 minutes until they reach a fluffy consistency.

• 10

  Plate the steak alongside the scrambled eggs and roasted asparagus for a balanced, satisfying meal.