Crispy Pan-Seared Spicy Chicken with Fluffy Brown Rice and Fresh Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Spicy Chicken with Fluffy Brown Rice and Fresh Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Spicy Chicken with Fluffy Brown Rice and Fresh Sautéed Greens

Enjoy a perfectly balanced dish featuring a crispy, spicy chicken breast paired with fluffy brown rice and vibrant, sautéed greens. This recipe combines a satisfying crunch and subtle heat from the seasonings with the wholesome goodness of lean protein and nutrient-rich greens, making it an ideal option for a nourishing meal any time of day.

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NUTRITION

359kcal
Protein
39.2g
Fat
9.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Fresh Spinach

1 teaspoon Olive Oil

0.5 teaspoon Chili Powder

0.5 teaspoon Paprika

0.5 teaspoon Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with chili powder, paprika, garlic powder, and a pinch of salt.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side until a crispy, golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, reheat or prepare the cooked brown rice to be warm and fluffy.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach, stirring frequently, until just wilted, about 1-2 minutes.

  • 5

    Plate the chicken alongside the brown rice and top with the sautéed spinach, ensuring a balanced distribution of flavors and textures.

Crispy Pan-Seared Spicy Chicken with Fluffy Brown Rice and Fresh Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Spicy Chicken with Fluffy Brown Rice and Fresh Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Spicy Chicken with Fluffy Brown Rice and Fresh Sautéed Greens

Enjoy a perfectly balanced dish featuring a crispy, spicy chicken breast paired with fluffy brown rice and vibrant, sautéed greens. This recipe combines a satisfying crunch and subtle heat from the seasonings with the wholesome goodness of lean protein and nutrient-rich greens, making it an ideal option for a nourishing meal any time of day.

NUTRITION

359kcal
Protein
39.2g
Fat
9.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Fresh Spinach

1 teaspoon Olive Oil

0.5 teaspoon Chili Powder

0.5 teaspoon Paprika

0.5 teaspoon Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with chili powder, paprika, garlic powder, and a pinch of salt.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side until a crispy, golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, reheat or prepare the cooked brown rice to be warm and fluffy.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach, stirring frequently, until just wilted, about 1-2 minutes.

  • 5

    Plate the chicken alongside the brown rice and top with the sautéed spinach, ensuring a balanced distribution of flavors and textures.