Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor the delightful flavors of succulent lemon herb chicken paired with crisp roasted broccoli. This one-pan dish features tender chicken seasoned with zesty lemon, garlic, and a medley of fresh herbs, all complemented by the natural sweetness of roasted broccoli. Perfect for a quick, clean, and satisfying meal.

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NUTRITION

352kcal
Protein
37.9g
Fat
18.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides of the chicken generously with the lemon herb mixture.

  • 4

    Add the broccoli to the pan. Drizzle the remaining herb mixture over the broccoli and toss lightly to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight char.

  • 6

    Remove from the oven, let rest for 5 minutes, then slice the chicken if desired and serve alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor the delightful flavors of succulent lemon herb chicken paired with crisp roasted broccoli. This one-pan dish features tender chicken seasoned with zesty lemon, garlic, and a medley of fresh herbs, all complemented by the natural sweetness of roasted broccoli. Perfect for a quick, clean, and satisfying meal.

NUTRITION

352kcal
Protein
37.9g
Fat
18.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides of the chicken generously with the lemon herb mixture.

  • 4

    Add the broccoli to the pan. Drizzle the remaining herb mixture over the broccoli and toss lightly to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight char.

  • 6

    Remove from the oven, let rest for 5 minutes, then slice the chicken if desired and serve alongside the roasted broccoli.