Chicken Breast with Creamy Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Breast with Creamy Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Creamy Garlic Spinach

Savor tender, grilled chicken breast paired with a silky, garlicky spinach cream sauce. This dish combines the lean protein of chicken with the vibrant flavors of sautéed spinach enriched by a touch of light cream cheese and aromatic garlic, creating a delicious, balanced meal perfect for any time of day.

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NUTRITION

389kcal
Protein
36.9g
Fat
13.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

1/4 cup Low-Fat Cream Cheese

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, heat the olive oil in a separate skillet over medium heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 7

    Lower the heat and stir in the low-fat cream cheese until a creamy sauce forms, seasoning with a pinch of salt and pepper.

  • 8

    Plate the grilled chicken breast and top or serve alongside the creamy garlic spinach.

  • 9

    Enjoy this balanced and flavorful meal!

Chicken Breast with Creamy Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Breast with Creamy Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Creamy Garlic Spinach

Savor tender, grilled chicken breast paired with a silky, garlicky spinach cream sauce. This dish combines the lean protein of chicken with the vibrant flavors of sautéed spinach enriched by a touch of light cream cheese and aromatic garlic, creating a delicious, balanced meal perfect for any time of day.

NUTRITION

389kcal
Protein
36.9g
Fat
13.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

1/4 cup Low-Fat Cream Cheese

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, heat the olive oil in a separate skillet over medium heat.

  • 5

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 7

    Lower the heat and stir in the low-fat cream cheese until a creamy sauce forms, seasoning with a pinch of salt and pepper.

  • 8

    Plate the grilled chicken breast and top or serve alongside the creamy garlic spinach.

  • 9

    Enjoy this balanced and flavorful meal!